The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain

The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain

Here to inform you of the different areas of pain you may notice during or after yoga, it’s important to understand the difference between “Good Pain” and “Bad Pain.” While the good pain will “ultimately make you stronger,” the bad pain can develop gradually over years of consistent misalignment and over-stretching, resulting in longterm or permanent injuries.
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Fast And Effective Toning With Yoga Balls

Fast And Effective Toning With Yoga Balls

When it comes to toning your body, there are successful props to help you achieve the results you long for in a short period of time.


Our Professional Core Training Ball and Weighted Pilates Balls do just that. To help you utilize these props effectively, we have illustrated a few exercises below for you to implement into your weekly routine or class curriculum. 

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Eco-Friendly Yoga Gear for the Environmentally Conscious


Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.



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Best Ways To Utilize Yoga Blankets




Used along with various poses, blankets are very accommodating to the weak parts of the body and can transform into multiple forms as folded or rolled.



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Is Wrist Pain Affecting Your Practice?


If you find your wrists starting to hurt during your yoga practice, you may be placing your weight on the wrong places. The solution to this recurring discomfort may not be that you have bad or weak wrists, but sincerely just the placement of your hands on the mat.  



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Top 10 Benefits of Heart Openers


Something I took interest in was our internal storage of emotion. I learned our brain stores memories just as our body stores feelings. Our hips and heart primarily, among countless other “storage facilities” within our body remember the events of our past.



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Yoga Bolster Sizes Compared


Each bolster is different, and some are better used for certain yoga postures than others. Your height, weight, and style of practice are the deciding factors for what type(s) of yoga bolsters you should be using for your body.



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Feel Your Feet with Becky (Tara) Eschenroeder


Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.



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The Yin and Yang of Yoga: The Importance of Balancing our Physical & Mental Practice


Does this balance within our yoga practice go past just the balance of our bodies? Or is this need also in association with how meditation and yoga are used to develop the balance between our mind, body, and inner spirit?



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What to Pack for Your First Yoga Festival


If you’ve never been to any type of festival, packing for one can seem a bit unnerving, but don’t worry I’ve got you covered. After attending my first yoga festival, and then an entire summer of 3 more, I can tell you exactly what you’ll need to pack.



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